www.WeddingConnections.com
Vol. 11 Issue 1 Winter 2009 - P. 8
 
Eating Well

Eating Well Yield: 4 servings
Active Time: 5 minutes
Total Time: 5 minutes
Ease of preparation: Eas

Kir

A French bistro favorite, this aperitif turns an everyday white wine into a festive cocktail. To really make it an occasion, use sparkling wine.

4 tablespoons crème de cassis (black currant liqueur) or black currant syrup
16 fluid ounces (2 cups) chilled dry white wine or sparkling wine
Twists of lemon or orange zest for garnish

Spoon 1 tablespoon crème de cassis (or black currant syrup) into each 8-ounce wineglass. Fill with white wine and add a twist of lemon or orange zest.

Per serving: 122 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 6 g carbohydrate; 0 g protein; 0 g fiber; 6 mg sodium.

Eating Well

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Slow-Roasted Cherry Tomato Bruschetta

Eating Well .Yield: 14 servings
Active Time: 15 minutes
Total Time: 1 hour
Ease of preparation: Easy

Roasting tomatoes brings out their inherent sweetness.

3 pints cherry tomatoes
1 tablespoon extra-virgin olive oil
3 cloves minced garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup sliced fresh basil
1 tablespoon red-wine vinegar
14 slices baguette (preferably whole-wheat), toasted
Anchovy fillets, Kalamata olives or sliced fresh basil for garnish

1. Preheat oven to 325°F.
2. Toss tomatoes with oil, garlic, salt and pepper. Place on a baking sheet and roast until broken down, 45 to 55 minutes.
3. Combine the roasted tomatoes with basil and vinegar.
4. Top baguette slices with the roasted tomato mixture. Garnish with anchovy fillets, Kalamata olives or sliced fresh basil.

Per serving: 69 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 13 g carbohydrate; 3 g protein; 3 g fiber; 178 mg sodium; 157 mg potassium. Nutrition bonus: Vitamins A & C, potassium, magnesium. 1 Carbohydrate Serving Exchanges: 1 starch

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