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Bridal
Clean - Eating Tricks
By Tracy Effinger
and Suzanne Rowen
1. Keep a glass of water by your bed and
as soon as your morning alarm sounds, drink it down before you do
anything else. It feels great and you'll get a jump start on meeting
your daily water needs.
2. Buy individually packed snacks because a good size portion is
already determined for you.
3. Squeeze lemon or lime juice into
your water to make for a refreshing treat.
4. Pack nonperishable, healthy snacks (almonds, sunflower seeds)
in your glove compartment or your purse so that you don't just reach
for anything when you get hungry.
5. For a helpful detox, squeeze lemon juice into an 8-ownce glasses
of hot water or try green tea, which contains antioxidants.
9. Keep written reminders around
to drink water, eat slowly, or think before you eat. Don't watch
TV or talk on the phone while you eat. You want to be fully present
and experience your meals.

10. Count sixteen consecutive gulps before putting your water glass
or bottle down. Surprise! you've just chugged down about 8 ounces
of water without even knowing it.
11. Find alternatives for your favorite fatty sweets. If chocolate
seduces you, try to fall for a cup of low fat hot chocolate or non
fat lattte instead. If strawberry pie is your thing, opt for strawberries
and some nonfat whipped cream or a frozen sorbet bar or popsicle
12. Finally, remember that tomorrow
is another day.
The
Wedding Workout
Tracy Effinger and Suzanne Rowen
www.tracyeffinger.com
order
online
Katrina Relief Home Registry.
Visit Ophrah's
website for details.
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