3. Whisk shallot, vinegar, mustard, salt and
pepper into the bowl with the grapefruit juice. Whisk in oil in
a slow, steady stream. Add the scallops and crab to the dressing;
toss well to coat.
4. Add lettuce, tomatoes and avocado to the bowl with the grapefruit;
toss to combine. Add the seafood and dressing; toss gently.
Per serving: 441 calories; 28 g fat (5
g sat, 11 g mono); 74 mg cholesterol; 22 g carbohydrate; 30 g
protein; 11 g fiber; 569 mg sodium. Nutrition bonus: Vitamin A
(130% daily value), Vitamin C (120% dv), Folate (35% dv), Potassium
(30% dv).
Ingredient note Be sure to request "dry"
scallops (i.e., not treated with sodium tripolyphosphate, or STP)
from your fish store. Sea scallops that have been subjected to
a chemical bath are not only mushy and less flavorful, but will
not brown properly.
Tip - Shopping for 2: What if you want
just six cherry tomatoes, not a whole container full? Shop the
salad bar at your local supermarket. The produce may cost a little
more, but you're guaranteed not to waste any of it since you'll
buy just what you need.

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