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2. Sparkles
3. Where is the Wedding
4. Bridal Fitness
5. City of Love

All that Sparkles ...

The largest D color internally flawless diamond ever to appear at auction was auctioned at Sotheby's auction house in London, October 7, 2003. The diamond was expected to fetch between five and six million pounds ($8-10 million) when auctioned in Geneva.

What's New on WeddingConnections.com!

Stream-Videos ... Did someone miss your wedding? Let them view your wedding video "Online". Normally a video as big as a wedding would be impossible to upload/download to the Internet. However using advance video streaming from Deju, you can have family and friends from around the world share in your special day.

Where are all the Weddings?

According the the US Census Nevada has 75 marriages performed each year in per every 1,000 residents annually. The Las Vegas is by far the national marriage leader. Hawaii is ranked second, with 20 marriages per
every 1,000 residents, and Arkansas third, with 15.

Wedding Planners & Coordinators!

WeddingConnections.com can be a valuable resource for your business. Advertise your business, and then use our site to refer your brides and grooms to other vendors offering the services they need. Update your referral lists and find out about new services being offered. Help your clients find everything they need for their wedding or special event in one place at weddingConnections.com.

Mischa Kubancik is the co-founder of Beyond Limits, a personal training company in San Francisco. In addition to helping brides prepare for their weddings, she is also a certified triathlon coach and has been helping clients reach their goals for over ten years.

Cardio
Short for cardiovascular exercise, this type of exercise is the primary tool for losing body fat. Body fat is stored fuel and cardio burns fuel. If losing weight is your primary goal, this should be the foundation of your exercise program. There are literally hundreds of cardio options to choose from, but what really matters is the amount of time you spend doing it. Expect to spend a minimum of 30 minutes (consecutively) a day, at least 5 days a week to effect a change. The more weight you want to lose, the more time you will have to spend.

Strength
Also called weight training, this exercise will build muscle and strength. That is all it will do. Strength training will not make any part of your body smaller (that is the job of cardio). If you would like to see the outline of muscles (definition), then you will need to do strength training. By building muscle and reducing body fat, you will start to see the shape of the muscles under the skin. Luckily, strength training does not require a large investment of time. An efficient program only takes about 20 minutes, 3 times a week.

Flexibility
Often referred to as stretching, this is the most overlooked of the three components, but it is equally important as the other two. The two biggest reasons brides should be concerned with stretching are to help relieve stress and to improve posture. It is possible to make a positive change with the addition of a few well selected stretching positions performed daily.

There are no shortcuts to changing your body. To make true changes requires a consistent and efficient exercise program. It is possible to make small changes in a short amount of time, but if you are looking for dramatic changes, get started early to give yourself every chance at success.

Number of places nationwide ,9, with "love" in their name. Loveland, CO., was the most populous, with 50,608 residents. The others: Lovejoy, GA., Loves Park, IL.; Lovelock, NV.; Love Valley, NC.; Loveland, OH; Loveland Park, OH; Loveland, OK.; and Lovelady,TX.

"Love is the flower you've got to let grow."
~John Lennon~