1. Planning Gets Easy |
|
A
wedding provokes a sense of family and when added to holiday traditions,
it makes for a great and memorable combination.| Fit
To Be The Groom
How do you make the time to work out? Always a challenge, but a couple of small changes and you can fit in that tux. First of all, careful attention to your diet is a must & watch the beer consumption and saturated fat and processed carbs. If you go to a gym then definitely make the time to continue with your workout schedule. You will be amazed what 45 minutes, 3 days a week can do. 20 minutes on your favorite cardio machine and 2 sets of 12 reps per major muscle group(bi ‘s, tri’s, delts; chest & back; abs & obliques; squats for your glutes, hams, quads and calves and bingo, you are done). If you don’t go to a gym, either try one
out or take my suggestion and go out and buy yourself a boxing-gym
quality jump rope. Start slow and work up to 15 - 20 minutes of
skipping rope. When you get breathless, take a breather by doing
a set of 25 to 50 crunches or bicycle-style sit-ups. Skip a few
minutes more, rest by doing push ups. Skip again and rest by doing
chair tricep dips. Jump rope, and repeat. Do this three days a week
and you are set. This is a great work out. You are targeting all
your muscles and pumping your heart. |
It’s
your wedding day. You’ve been a part of a whirlwind planning
process for months & assisting your lovely bride-to-be with
the many things that precede the perfect day. You have been busy
& too busy to work out, right? So, your tux is a bit tight and
not fitting like you would prefer.