3. Whisk shallot, vinegar, mustard, salt and pepper
into the bowl with the grapefruit juice. Whisk in oil in a slow, steady
stream. Add the scallops and crab to the dressing; toss well to coat.
4. Add lettuce, tomatoes and avocado to the bowl with the grapefruit;
toss to combine. Add the seafood and dressing; toss gently.
Per serving: 441 calories; 28 g fat (5 g sat,
11 g mono); 74 mg cholesterol; 22 g carbohydrate; 30 g protein; 11
g fiber; 569 mg sodium. Nutrition bonus: Vitamin A (130% daily value),
Vitamin C (120% dv), Folate (35% dv), Potassium (30% dv).
Ingredient note Be sure to request "dry" scallops (i.e.,
not treated with sodium tripolyphosphate, or STP) from your fish store.
Sea scallops that have been subjected to a chemical bath are not only
mushy and less flavorful, but will not brown properly.
Tip - Shopping for 2: What if you want just six cherry tomatoes,
not a whole container full? Shop the salad bar at your local supermarket.
The produce may cost a little more, but you're guaranteed not to waste
any of it since you'll buy just what you need.